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I bought liutenitza and kyopolo at Trader Joe's in Boston

To all devotees of Bulgarian cuisine: Trader Joe’s sells the two gems of Bulgarian culinary genius: liutenitza and kyopolou!

Liutenitsa (liutenitza) is a heavenly spread made of, tomatoes, red peppers, carrots, onion, eggplant and herbs that could be a little bit spicy or not. We spread it on bread or use it as a side to grilled meat… and actually anything else. My personal favorite is a slice of bread with liutenitza (the layer should be as thick as the bread) and Bulgarian white feta cheese! Yum-yum!

Kyopolou (kiopolo) is made of roasted eggplant, garlic, parsley, olive oil, and sometimes peppers or tomatoes. It is served cold as an appetizer or spread on bread. See recipe  for both spreads (we call them salads) from BG Taste.

Several countries on the Balkans have similar products. You might have previously tried Turkish kopoglu or Serbian ajvar.

So if you are craving an authentic taste of Bulgaria – run to Trader Joe’s! They call the two products “Red Pepper Spread” and “Eggplant Garlic Spread”, but the labels clearly indicate that this is a “Product of Bulgaria” and a “Traditional Bulgarian Recipe”. Enjoy!

Find the nearest Trader Joe’s here.

 

If you want to try out more Bulgarian recipes yourselves, you can take a look at the Bulgarian cookbook I received last year or read my blog post on preparing a Bulgarian Christmas Eve’s dinner.

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